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Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant

If you are unclear about how to give the injection safely, speak to your vet, who can show you what to do

The B12 Challenge for Plant-Based Diets Vitamin B12 is found almost only in animal products, so people on plant-based diets need to pay extra attention to it

So no alcohol the day or injection and drink lots of water

Amino Blend Amino acids are the natural compounds that are used as building blocks by the body to create proteins